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Language: en
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Type: BOOK - Published: 2021-08-03 - Publisher: Human Kinetics
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Language: en
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Type: BOOK - Published: 2021-07-08 - Publisher: Human Kinetics
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Age
Language: en
Pages: 244
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Type: BOOK - Published: 2017-04-03 - Publisher: VeloPress
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only br
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2018-12-26 - Publisher: Human Kinetics
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Language: en
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“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay