After the loss of her first baby and the birth of a fourth child with Down Syndrome, Pam Vredevelt felt that she had fallen from God's grasp. As she was soon to

Professional counselor Pam Vredevelt constantly hears the question, "How do I let go of the pain I feel?" Whether it is a soured friendship or dissatisfying job

It's no secret that parenting is overwhelming and often exhausting. Nothing will ever change the daunting struggles parents face and the tears they often shed.

Now with updated content. “I’m not picking up a heartbeat.” These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolv

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counsel