Anxiety and Other Uncomfortable Feelings: Five Facts about Your Anxiety and How to Overcome It

Download or read book Anxiety and Other Uncomfortable Feelings: Five Facts about Your Anxiety and How to Overcome It written by Clem Kelleher and published by Lulu.com. This book was released on 2016-02-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this self-help guide, professional hypnotherapist Clem Kelleher discusses the true nature behind every destructive habit, behavior, and/or addiction that's preventing you from living a happier life. Drawing on his practical research at hypnotherapy clinics, he helps you to understand how your subconscious mind gathers information, learn how to listen to a feeling, question assumptions about your anxiety that you've been encouraged to embrace, and apply knowledge about anxiety to other aspects of your life so you can make more effective decisions. Kelleher also shares ten real success stories where he has helped people overcome serious problems such as addictions to sugar, smoking, and eating; fear of public speaking and other phobias, such as a fear of spiders, using the techniques described in this book. Overcome your fears and live the life you want with the guidance in Anxiety and Other Uncomfortable Feelings.