Basic Weight Training for Men and Women
| Author | : Thomas Davin Fahey |
| Publisher | : McGraw-Hill Humanities/Social Sciences/Languages |
| Total Pages | : 294 |
| Release | : 2009-06-22 |
| ISBN-10 | : PSU:000067107766 |
| ISBN-13 | : |
| Rating | : 4/5 (66 Downloads) |
Book Synopsis Basic Weight Training for Men and Women by : Thomas Davin Fahey
Download or read book Basic Weight Training for Men and Women written by Thomas Davin Fahey and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2009-06-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains ways to develop a personalized program using both free weights and exercise machines to help improve fitness, strength, and performance through training and nutrition.
