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Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam
Language: en
Pages: 280
Pages: 280
Type: BOOK - Published: 2012-07-20 - Publisher: Bloomsbury Publishing
In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect f
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2010-09-14 - Publisher: BenBella Books
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health ma
Language: en
Pages: 545
Pages: 545
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2016-08-02 - Publisher: HarperCollins
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to