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Language: en
Pages: 169
Pages: 169
Type: BOOK - Published: 2010-01-29 - Publisher: Teach Yourself
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor,
Language: en
Pages: 186
Pages: 186
Type: BOOK - Published: 2013-06-06 - Publisher: Watkins Media Limited
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2005 - Publisher: Hamlyn
Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.
Language: en
Pages: 63
Pages: 63
Type: BOOK - Published: 2011-03-25 - Publisher: John Murray
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2003 - Publisher: Barron's Educational Series
Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to allev