The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor,

An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to

Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.

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Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to allev