Bigger Faster Stronger-3rd Edition

Bigger Faster Stronger-3rd Edition
Author :
Publisher : Human Kinetics
Total Pages : 232
Release :
ISBN-10 : 9781492545811
ISBN-13 : 1492545813
Rating : 4/5 (11 Downloads)

Book Synopsis Bigger Faster Stronger-3rd Edition by : Shepard, Greg

Download or read book Bigger Faster Stronger-3rd Edition written by Shepard, Greg and published by Human Kinetics. This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.


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