Bolinger KickBoxing

Download or read book Bolinger KickBoxing written by Scott Bolinger and published by Scott Bolinger. This book was released on 2018-05-14 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is an instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2022. This has 410 pages and over 1000 pictures. This book goes through many aspects of martial arts: Business building and fundraising, stretching, stances, punches, and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.