Building Self-Esteem and Assertiveness Skills - Professional Level

Download or read book Building Self-Esteem and Assertiveness Skills - Professional Level written by CPA John Kimani and published by Finstock Evarsity Publishers. This book was released on 2023-07-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK SUMMARY The main topics in this book are; • Understanding Self-Esteem • Developing a Positive Self-Image • Overcoming Self-Doubt and Negative Thinking • Building Self-Confidence • Assertiveness Skills for Effective Communication • Setting Boundaries and Saying No • Dealing With Criticism and Rejection • Self-Care and Self-Advocacy Building Self-Esteem and Assertiveness Skills is a practical book designed to help individuals enhance their self-esteem. It provides readers with valuabl exercises that can be applied in real-life situations. With its emphasis on building confidence, improving communication and fostering resilience, this book equips individuals with the necessary tools to build healthy relationships and achieve personal growth. It is a valuable resource for anyone seeking to strengthen their self-esteem and assertiveness skills.