Calm, Happy Kids: 23 Mindful Activities to Help Children Feel Calm, Focused and Happy

Download or read book Calm, Happy Kids: 23 Mindful Activities to Help Children Feel Calm, Focused and Happy written by Rob Plevin and published by Life Raft Media Ltd. This book was released on 2022-12-05 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful collection of mindfulness-based activities to help children feel calm and focused. Calm. Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. With the ideas and activities shared in the four main sections, your child will learn: how to calm down, how to focus, how to prepare their mind and body for sleep, and how to feel happier. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities they’ll love.