Change Your Mind, Change Your Weight

Download or read book Change Your Mind, Change Your Weight written by Raeleen D'Agostino Mautner and published by Ronin Publishing (CA). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than promoting any particular diet or exercise regime, this title focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.