Choose Better, Live Better
| Author | : Alan T Carpenter |
| Publisher | : |
| Total Pages | : 380 |
| Release | : 2020-02-19 |
| ISBN-10 | : 1734254408 |
| ISBN-13 | : 9781734254402 |
| Rating | : 4/5 (08 Downloads) |
Download or read book Choose Better, Live Better written by Alan T Carpenter and published by . This book was released on 2020-02-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
