Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychother

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These conce