Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, a