Cognitive Therapy in a Nutshell

Cognitive Therapy in a Nutshell
Author :
Publisher : SAGE
Total Pages : 130
Release :
ISBN-10 : 9781446259795
ISBN-13 : 144625979X
Rating : 4/5 (95 Downloads)

Book Synopsis Cognitive Therapy in a Nutshell by : Michael Neenan

Download or read book Cognitive Therapy in a Nutshell written by Michael Neenan and published by SAGE. This book was released on 2010-11-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: - elicit and examine negative automatic thoughts - uncover and explore underlying assumptions, rules and core beliefs (schemas); and - maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.


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