Complete Conditioning for Rugby

Author	: Paul Pook
Publisher	: Human Kinetics
Total Pages	: 258
Release	: 2012
ISBN-10	: 9780736098304
ISBN-13	: 0736098305
Rating	: 4/5 (04 Downloads)

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Book Synopsis Complete Conditioning for Rugby by : Paul Pook

Download or read book Complete Conditioning for Rugby written by Paul Pook and published by Human Kinetics. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

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