Confidently Chill

Download or read book Confidently Chill written by Duygu Balan and published by CRC Press. This book was released on 2024-09-18 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.