Conquer Cognitive Distortion: a Thought Tracker

Download or read book Conquer Cognitive Distortion: a Thought Tracker written by Must Have Must Have Journals and published by Independently Published. This book was released on 2019-04-07 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist. Use cognitive behavior therapy principles to improve your life by identifying and recording data. Share your findings in therapy to further explore patterns and move toward building a more satisfying life. Use the thought log to record situations, automatic thoughts, identify cognitive distortions, challenge your thoughts and record emotional intensity.