Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.

Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast M

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury a

Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of b

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to t