Core Performance Essentials

Author	:
Publisher	: Rodale
Total Pages	: 280
Release	:
ISBN-10	: 1594863490
ISBN-13	: 9781594863493
Rating	: 4/5 (90 Downloads)

DOWNLOAD EBOOK

Book Synopsis Core Performance Essentials by :

Download or read book Core Performance Essentials written by and published by Rodale. This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Core Performance Essentials Related Books

Language: en
Pages: 280

Core Performance Essentials

Authors:

Categories:

Type: BOOK - Published: - Publisher: Rodale

DOWNLOAD EBOOK

Language: en
Pages: 306

Core Performance

Authors: Mark Verstegen

Categories: Health & Fitness

Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books

DOWNLOAD EBOOK

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--

Language: en
Pages: 350

Core Performance Women

Authors: Mark Verstegen

Categories: Health & Fitness

Type: BOOK - Published: 2009-12-24 - Publisher: Penguin

DOWNLOAD EBOOK

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's s

Language: en
Pages: 242

Core Performance Golf

Authors: Mark Verstegen

Categories: Sports & Recreation

Type: BOOK - Published: 2009-12-09 - Publisher: Rodale Books

DOWNLOAD EBOOK

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you crea

Language: en
Pages: 547

Every Day Is Game Day

Authors: Mark Verstegen

Categories: Health & Fitness

Type: BOOK - Published: 2014-01-02 - Publisher: Penguin

DOWNLOAD EBOOK

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special