The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the cou

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training pl

This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov