Digest This

Digest This
Author :
Publisher : Rodale Books
Total Pages : 258
Release :
ISBN-10 : 9780593136461
ISBN-13 : 0593136462
Rating : 4/5 (61 Downloads)

Book Synopsis Digest This by : Bethany Ugarte

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.


Digest This Related Books

Digest This
Language: en
Pages: 258
Authors: Bethany Ugarte
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-13 - Publisher: Rodale Books

DOWNLOAD EBOOK

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of s
Digest This
Language: en
Pages: 258
Authors: Bethany Ugarte
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-13 - Publisher: Rodale Books

DOWNLOAD EBOOK

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of s
Usha's Pickle Digest
Language: en
Pages: 347
Authors: Usha R Prabakaran
Categories: Cooking
Type: BOOK - Published: 1998-10-26 - Publisher: Pebble Green Publications

DOWNLOAD EBOOK

Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple a
Reader's Digest Essential Book of Herbs
Language: en
Pages: 495
Authors: Reader's Digest
Categories: Gardening
Type: BOOK - Published: 2021-02-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks
Book Review Digest
Language: en
Pages: 732
Authors:
Categories: Bibliography
Type: BOOK - Published: 1923 - Publisher:

DOWNLOAD EBOOK