Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
Author :
Publisher : Ballantine Books
Total Pages : 353
Release :
ISBN-10 : 9780345492463
ISBN-13 : 0345492463
Rating : 4/5 (63 Downloads)

Book Synopsis Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity by : Nicholas Perricone, MD

Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.


Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity Related Books

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
Language: en
Pages: 353
Authors: Nicholas Perricone, MD
Categories: Health & Fitness
Type: BOOK - Published: 2007-11-13 - Publisher: Ballantine Books

DOWNLOAD EBOOK

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gi
Doctor Perricone's Seven Secrets to Beauty, Health, and Longevity
Language: en
Pages:
Authors: Nicholas Perricone
Categories: FAMILY & RELATIONSHIPS
Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gi
The Perricone Prescription
Language: en
Pages: 274
Authors: Nicholas Perricone
Categories: Aging
Type: BOOK - Published: 2002 - Publisher: HarperThorsons

DOWNLOAD EBOOK

In this title, Nicholas Perricone shares his formula for reversing skin damage and remaining wrinkle-free for life.
Timeless Secrets of Health and Rejuvenation
Language: en
Pages: 544
Authors: Andreas Moritz
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Ener-Chi Wellness Center

DOWNLOAD EBOOK

Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and ag
The Perricone Promise
Language: en
Pages: 237
Authors: Nicholas Perricone
Categories: Health & Fitness
Type: BOOK - Published: 2007-10-15 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents a