Driving Out of Darkness

Download or read book Driving Out of Darkness written by Jacques Delorme and published by Jacques Delorme. This book was released on 2023-02-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author experienced a horrific accident that took the life of the cyclist he hit on a major highway. He describes the specific events that occurred in striking detail and the effect it had on his mental state. “Driving Out of Darkness” is the self-help book for people frantically seeking a way to cope with the emotions created by triggers of a past trauma. In an informative how-to guide, Jacques Delorme provides 5 intriguing ways to help you to: • Identify and adjust self-sabotaging beliefs to create the life you want. • Transform your behaviours NOW. • Better manage your own emotions to lessen the impact of stress. • Design processes to adapt to triggers like you've never done before. In utilizing Driving Out of Darkness, you'll better understand who you are, how to love yourself again, how to change your emotional reactions, and how to use your mind to stop allowing trauma to rule your life.