An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discove

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you l

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, to