Eating the Moment

Author	: Pavel G. Somov
Publisher	: ReadHowYouWant.com
Total Pages	: 230
Release	: 2010-05
ISBN-10	: 9781458771995
ISBN-13	: 1458771997
Rating	: 4/5 (95 Downloads)

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Book Synopsis Eating the Moment by : Pavel G. Somov

Download or read book Eating the Moment written by Pavel G. Somov and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

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