Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth

Download or read book Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth written by Doreen Davy and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.