How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the sl

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

7. Stop trying to prove yourself. 8. Let go of the past. 9.