Emotional Resilience and Problem Solving for Young Adults
Author | : Tina Rae |
Publisher | : |
Total Pages | : 210 |
Release | : 2008 |
ISBN-10 | : 1906517029 |
ISBN-13 | : 9781906517021 |
Rating | : 4/5 (29 Downloads) |
Download or read book Emotional Resilience and Problem Solving for Young Adults written by Tina Rae and published by . This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: *Understand the importance of mental health and wellbeing *Recognise the stresses that they, and other people, face *Develop effective managing strategies. The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions.