Emotional Sobriety: The Mental Psychology to Help You Build (A Comprehensive Guide for Navigating Your Emotional Load With Resilience)

Download or read book Emotional Sobriety: The Mental Psychology to Help You Build (A Comprehensive Guide for Navigating Your Emotional Load With Resilience) written by Patrick Reynolds and published by Patrick Reynolds. This book was released on 101-01-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be honest. Few days go by where you don’t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry—call it what you will—every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives. This book will teach you: · Ways to build your emotional intelligence: Be equipped with better emotional intelligence that can be used for parenting, trauma recovery, marriage help, grief, and more. · Addiction intervention and recovery: The road to recovery can feel hopeless and hard at times. Learn how to repair your connection with yourself and others. This book offers you hope by showing you how to heal from trauma, rebuild your life, and use techniques for recovering. · The science: This book is not just tips and advice. It’s based on evidence and expertise rooted in human biology and language to give you the foundation for understanding your emotions. The group asks that I preserve these meditations in a book to share with others that those others would know that they are not alone. Emotional sobriety is not easy, it takes time. Although recovery is available to all, it is only accepted by those that want it and are willing to go to any length to get it. Peace to you on this journey, you are not alone.