The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr

Welcome to Shape Valley, where shapes of all sizes live side by side in harmony. The valley is home to a mighty Octogan, a brave Square, and a tiny Triangle. Al

We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, th

Most scientists and researchers aren’t prepared to talk to the press or to policymakers—or to deal with backlash. Many researchers have the horror stories t

Let one of the top fitness experts in the country help readers escape their weight and get in better shape than they ever dreamed possible.