Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo

Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�