Even More CBT Art Activities

Download or read book Even More CBT Art Activities written by Jennifer Guest and published by Jessica Kingsley Publishers. This book was released on 2021-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The CBT Art Activity Book, this book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles. With striking patterned designs and easy-to-follow prompts, these 100 new worksheets are suitable for adults and young people, in individual or group work. Using CBT and art as therapy, they support therapeutic outcomes such as emotional regulation, improved self-esteem and resilience, coping with change and loss, and identifying goals. The book also includes guidance on using the worksheets effectively in therapeutic sessions, enabling a safe space to express, articulate and process difficult experiences and emotions.