When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with... This book

Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stoop

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign y

Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself in

Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.