Explosive Lifting for Sports

Author	: Harvey Newton
Publisher	: Human Kinetics Publishers
Total Pages	: 0
Release	: 2010
ISBN-10	: 1450401686
ISBN-13	: 9781450401685
Rating	: 4/5 (86 Downloads)

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Book Synopsis Explosive Lifting for Sports by : Harvey Newton

Download or read book Explosive Lifting for Sports written by Harvey Newton and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.

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