FASTING GENIUS

Download or read book FASTING GENIUS written by Air Page and published by Air Page. This book was released on 2023-08-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to effortless weight loss with "Fasting Genius" by Air Page, health guru and founder of the world-renowned 'New Leaf Wellness Resort' in Koh Samui, Thailand. Since 2008, Air has guided over 10,000 individuals to attain peak health, and now, she's ready to share her secrets with you from the kitchen of New Leaf Wellness Resort. "Fasting Genius" isn't merely a diet book - it's a lifestyle shift and a call to rediscover the power of mindful eating. Learn how intermittent fasting can revolutionize your health, demystify calories, and enable a rapid yet safe weight loss journey that you can sustain. Navigate the labyrinth of health and wellness with clarity and ease, transforming your life one fast at a time. Beyond the weight loss wisdom, "Fasting Genius" is also a treasure trove of culinary inspiration. With over 90 delectable recipes designed to satiate and nourish, you'll never feel deprived. From mouth-watering main meals to delicious snacks, including over 30 vegetarian options, Air's recipes are a testament to the fact that healthy eating can be delicious. Air's 28-Day Intermittent Fasting Challenge plan is at the heart of the book - a practical, step-by-step guide that will make weight loss seamless and natural. By understanding the distinction between hunger and craving, you'll foster mindful eating habits that will liberate you from the endless cycle of dieting. Also woven into the pages of "Fasting Genius" is Air's inspiring journey - from founding New Leaf Wellness Resort to becoming a beacon of hope for people struggling with weight and eating habits. This personal narrative adds depth to the book, making it captivating. "Fasting Genius" is more than just a book. It's an invitation to master the art of fasting and reprogram your relationship with food. Once you grasp this, weight loss becomes easy - no more struggles or yoyo dieting. Just pure, life-enhancing wellness. So why wait? Unleash your inner 'Fasting Genius' and embrace the revolution today.