Fit Pregnancy For Dummies?, Mini Edition
| Author | : Catherine Cram, MS |
| Publisher | : John Wiley & Sons |
| Total Pages | : 48 |
| Release | : 2010-12-08 |
| ISBN-10 | : 9781118042441 |
| ISBN-13 | : 1118042441 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis Fit Pregnancy For Dummies?, Mini Edition by : Catherine Cram, MS
Download or read book Fit Pregnancy For Dummies?, Mini Edition written by Catherine Cram, MS and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth
