Fitness Beyond 50

Author	: Harry H. Gaines
Publisher	: Hillcrest Publishing Group
Total Pages	: 314
Release	: 2012
ISBN-10	: 9781936782864
ISBN-13	: 1936782863
Rating	: 4/5 (64 Downloads)

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Book Synopsis Fitness Beyond 50 by : Harry H. Gaines

Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.

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Authors: Harry H. Gaines

Categories: Health & Fitness

Type: BOOK - Published: 2012 - Publisher: Hillcrest Publishing Group

DOWNLOAD EBOOK

Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobi