I must say that I’ve always been known as a “pioneer” in many ways - - pretty much because of my obstinate nature when it comes to following my heart - -

Dear Reader, Well, well, well. I finally did it! While wearing my favorite red jacket, and on a COLD, blustery wintry day right smack in the middle of “covid

Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, f