Five Good Minutes

Author	: Millstine Wendy
Publisher	: ReadHowYouWant.com
Total Pages	: 146
Release	: 2011-07-13
ISBN-10	: 9781459624177
ISBN-13	: 1459624173
Rating	: 4/5 (77 Downloads)

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Book Synopsis Five Good Minutes by : Millstine Wendy

Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

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Five Good Minutes

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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.

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In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes