Flip the Switch, Lose the Weight

Author	: Robert K. Cooper
Publisher	: Rodale
Total Pages	: 451
Release	: 2007-03-06
ISBN-10	: 9781579549800
ISBN-13	: 1579549802
Rating	: 4/5 (00 Downloads)

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Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper

Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.

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