Freedom from Insomnia

Freedom from Insomnia
Author :
Publisher : Kyle Cathie Limited
Total Pages : 184
Release :
ISBN-10 : 1856263789
ISBN-13 : 9781856263788
Rating : 4/5 (89 Downloads)
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Book Synopsis Freedom from Insomnia by : Alexander Stalmatski

Download or read book Freedom from Insomnia written by Alexander Stalmatski and published by Kyle Cathie Limited. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.


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