Fuck This Chronic Pain Bullshit

Download or read book Fuck This Chronic Pain Bullshit written by Calma Veda and published by . This book was released on 2021-08-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia Journal Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers and may help reveal trends and patterns that you may not have noticed. Don't worry if you don't have any major health issues, if you just want to be more mindful of your health and wellbeing and just want to raise awareness about Fibromyalgia then this diary is still great for you. Beginning of journal: Your doctor/specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain/symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food/drinks Medication / supplements Daily exercise/activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal Book features 6 x 9 inch Beautiful matte cover design Perfect bound Printed on premium white paper 120 pages of tracking (60 days total) A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track.