Get Fit, Stay Fit

Get Fit, Stay Fit
Author :
Publisher : F.A. Davis
Total Pages : 324
Release :
ISBN-10 : 9780803646650
ISBN-13 : 0803646658
Rating : 4/5 (50 Downloads)
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Book Synopsis Get Fit, Stay Fit by : William E Prentice

Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.


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