From Charles Atlas to Jane Fonda, the fitness movement has been a driving force in American culture for more than half a century. What started as a means of Col

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fond

"A guide to starting a realistic fitness program and staying with it includes eight practical, motivational sessions and advice on how to avoid the four basic "

One of the healthiest things you can do for yourself. Exercise!

Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitn