H2O Workouts¨ Pool Pretzel

H2O Workouts¨ Pool Pretzel
Author :
Publisher : Lulu.com
Total Pages : 66
Release :
ISBN-10 : 9781105837159
ISBN-13 : 1105837157
Rating : 4/5 (59 Downloads)

Book Synopsis H2O Workouts¨ Pool Pretzel by : Francine Milford, LMT

Download or read book H2O Workouts¨ Pool Pretzel written by Francine Milford, LMT and published by Lulu.com. This book was released on 2012-06-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com


H2O Workouts¨ Pool Pretzel Related Books

H2O Workouts¨ Pool Pretzel
Language: en
Pages: 66
Authors: Francine Milford, LMT
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-04 - Publisher: Lulu.com

DOWNLOAD EBOOK

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water
Burn the Fat, Feed the Muscle
Language: en
Pages: 389
Authors: Tom Venuto
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-10 - Publisher: Random House Canada

DOWNLOAD EBOOK

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the
Stop Breathe Believe
Language: en
Pages: 202
Authors: Dianne Morris Jones
Categories: Self-Help
Type: BOOK - Published: 2014-05-28 - Publisher:

DOWNLOAD EBOOK

"STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhea
Practical Applications in Sports Nutrition
Language: en
Pages: 912
Authors: Heather Hedrick Fink
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-27 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and p
The Athlete’s Guide to Diabetes
Language: en
Pages: 394
Authors: Sheri R. Colberg
Categories: Medical
Type: BOOK - Published: 2019-02-08 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training