Healing the Addicted Self with IFS

Download or read book Healing the Addicted Self with IFS written by Radames Cory Dixon and published by owubooks. This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Addicted Self with IFS :Guided Internal Family Systems Therapy Workbook for Addiction Recovery, Reconnection, and Inner Strength This comprehensive, guided workbook introduces readers to a transformative journey of healing from addiction through the Internal Family Systems (IFS) approach. Specifically crafted for those struggling with addiction, emotional pain, and self-destructive habits, this workbook offers practical tools for reconnecting with oneself, building resilience, and embracing self-compassion. Each chapter walks readers through therapeutic exercises designed to help them identify and understand the inner parts that drive addictive behaviors. By building a relationship with these parts, readers can replace harmful habits with resilience-based coping mechanisms and Self-leadership. This workbook is also ideal for therapists and counselors looking to incorporate IFS strategies into their addiction recovery sessions. Through a blend of mindfulness practices, self-reflective prompts, and actionable steps, this book empowers readers to take control of their recovery journey. Readers will learn how to create a personalized recovery plan, craft daily habits, and build a solid support network, all while developing a deeper understanding of their inner selves. Whether you are on a journey of personal healing or guiding someone else, this workbook serves as a powerful tool for recovery, self-discovery, and lasting transformation. Key features include: Step-by-step IFS exercises tailored for addiction recovery Practical mindfulness and somatic practices for emotional resilience Techniques for developing inner leadership and self-compassion A comprehensive, customizable recovery plan to support lasting change Start your path to recovery today by reconnecting with your true self. Find freedom, build resilience, and reclaim your inner strength.