Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, pr

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endl