How to Get Fit and Into the Best Shape of Your Life Starting Today
| Author | : Dannie Elwins |
| Publisher | : Lulu.com |
| Total Pages | : 0 |
| Release | : 2009-10-21 |
| ISBN-10 | : 0557157269 |
| ISBN-13 | : 9780557157266 |
| Rating | : 4/5 (69 Downloads) |
Download or read book How to Get Fit and Into the Best Shape of Your Life Starting Today written by Dannie Elwins and published by Lulu.com. This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways, fitness can be fun and we will show you how to make it just that, healthily. Instead of a gimmick diet, another useless fad and any type of crazy health food that costs more than all of the meals from your family, this is a simple, no nonsense approach to overall fitness that simply makes sense.Discover tremendous and useful information inside of this book. Here are the table of contents:* Chapter 1: Fitness And Where You Stand Right Now- Where Are You Now?- Its Not Only For Weight Loss- What You Will Learn* Chapter 2: Body Fitness And Its Effect On Your Life- Whats Healthy?- Where Are You?- How Can You Improve- Your Overall Body Fitness Plan* Chapter 3: Diet Fitness, You Are What You Eat, Really!- Whats Healthy?- Where Are You Now?- How Can You Improve?- Overall Diet Fitness Plan* Chapter 4: Mind Fitness, A Healthy Emotional Life- Whats Healthy?- Where Are You Now?- How Can You Improve?- And more
