For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The autho

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The autho

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross C

This book has two sections. The first discusses how to develop a cross country program from the ground up. Topics ranging from nutrition to dealing with parents

Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid