I Know What to Do, I Just Don't Do It

Download or read book I Know What to Do, I Just Don't Do It written by Sue Markovitch and published by BalboaPress. This book was released on 2013-10-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to change. What's going on here? We know what to do, we just don't do it. The issue for us is deeper than any diet or program. That is because not loving ourselves is a symptom of being disconnected from the truth and our true selves. Sue takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to get healthy for good, not by finding the right diet, program, or other means of control, but by making the radical shift from weight loss to worthiness.